At Chelsea Peers, we celebrate those ‘off the clock’ moments
that allow us to recharge and re-energise. We believe everyone deserves to feel
good, yet we know that 1 in 4 people experience a mental health problem each
year. That’s why we’re proud to partner with Mind, pledging our support to
raise awareness and £25,000 throughout the year for mental health initiatives
across England & Wales.
We will donate £1 to Mind (registered charity number219830) for order placed on 7th December 2025.
Keep reading to discover Mind’s simple yet powerful tips to
boost your winter wellbeing, as the seasons change.
Step 1: Increase your exposure to natural light
Lack of natural light effects the hormones which are vital for our mental health. Going for a wintery walk can be the perfect way to get some fresh air and exercise along with a change of scenery.
Step 2: Exercise in a way that suits you
Exercise helps to manage stress and anxiety. Try to find something that you enjoy, so that it’s fun rather than a chore. You could go for a walk, run or join an online class.
Step 3: Eat healthy, balanced meals
Try and keep a balance to your diet with some fruit and vegetables. This can help us to avoid energy lows that can influence our mood.
Step 4: Keep to regular sleep patterns
Try to find routines and habits that help you to get the best possible night’s sleep. For example, keep your room dark, try not to look at screens and go to bed at the same time each night.
Step 5: Stay hydrated
Many of us find it difficult to drink as much water in the Winter as we do in the Summer months, so why not try drinking hot drinks such as herbal teas?
Tom Pyne, Chelsea Peers Founder comments, "at Chelsea Peers, we want to help create a world where everyone has the support they need to feel their best. We’re proud to partner with Mind and contribute to a cause that makes a positive difference to the lives of our community.”
© Mind. This information is published in full at mind.org.uk.